How many of you have heard the health benefits of eating cucumber at night?
Apparently, this not only a myth. Cucumber has been known to contain many ingredients that is good for the health. Therefore, this kind of vegetable will help to bring benefit too when consuming at night.
Cucumber is a common vegetable to consume and it is normal too if consuming it for dinner. Below are 5 reasons you should consume this vegetable at night:
1. They keep you hydrated
Cucumbers are 96% water, and the water content is more nutritious than regular water. If you are feeling dehydrated, munch on some cucumbers. They will also help you flush out toxins, so you can slice some up before bed to avoid a hangover.
2. Disease protection
Cucumbers contain an excellent deal of antioxidants, those square measure molecules which will stop oxidative damage in the body. They bond with and neutralize odd electrons referred to as free radicals to guard you from problems like chronic health problem and premature aging. In fact, atom injury encompasses a robust association with heart and internal organ issues, cancer, and disease.
3. They can keep your digestion going strong
Basically all the calories in cucumbers (and yes, there’s not that many) come from fiber. Fiber helps improve gut health and bowel movement regularity, is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to prevent you from overeating.
4. They help combat bad breath
One common cause of bad breath is odor produced when bacteria attack trapped food particles. The fluid in cucumbers, as well as the saliva production triggered by chewing, helps to cleanse the mouth and wash away these smelly culprits.
5. Promotes weight loss
Cucumbers are low in calories and also contain fiber, thereby helping in maintaining a healthy weight.
Consumption of cucumbers helps you to maintain a healthy weight due to its rich in fiber. You can enjoy cucumbers by adding it to your everyday meal such as salad or in vegetable juices.
6. Promotes detoxification
Because cucumbers have such high water content, they are also great at detoxifying the body. Eating more cucumbers will flush out the unwanted toxins and revive your cellular fluid. For increased detoxification, try cucumber and melon juice.
7. Regulates blood pressure
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
![National Population Commission (NPC) Recruitment 2023 [Apply Now]](https://www6.illuminaija.com/wp-content/uploads/2023/03/Beware-of-Fake-Census-Ad-hoc-Recruitment-Link-350x250.jpeg)
