Sweating is a part of our daily lives as a way for our body to prevent itself from overheating. Thanks to the hot weather in our country, though, our sweat glands go on overdrive, thus producing an excess of bad bacteria.
This bad bacteria then produce unwanted body odor that could bring down a person’s confidence.
Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with the bacteria on your skin.
Many people think that body odour is a chronic condition. In reality, it is not.
Luckily, if you just look around your house, you’ll find several remedies that could leave you smelling fresh all day. Here are the seven natural ways to permanently get rid of body odour:
1. Wash your body regularly
The most important step you need to take to fight body odour is to take bath regularly. Unpleasant body odour is a very sensitive issue and can lead to problems in your social, cultural and work life. Try to shower at least once a day. Also, do not forget to take bath after exercising and after a long day at work.
2. Coconut Oil
Coconut oil is one of the best and most effective remedies that can help the body have a pleasant odour. The antimicrobial properties in coconut oil help to limit the growth of bacteria causing odour. Coconut oil also supports digestive health, an important factor in fighting both body odour and bad breath.
3. Lemon
The natural antiseptic and antimicrobial properties of lemon help eliminate unpleasant odours of the body and control bad breath caused by bacteria. The acidity of lemon juice helps to reduce the growth of harmful bacteria on the skin. Also, as an immune booster, lemon removes harmful toxins in the body.
4. Fenugreek Seeds
The antioxidant properties in fenugreek seeds can flush out toxins out of your body and the antibacterial properties in it can control bacterial infections from spreading. It is believed to combat body odour naturally from its root cause.
5. Neem Leaves
Neem is an effective herb in Ayurveda with numerous medicinal values. The antifungal, antibacterial and antiseptic properties in neem leaves help in removing the bacteria causing the odour, completely from the body. Furthermore, it eliminates harmful odour-causing toxins from your body.
6. Tomato
Tomato is little know but an effective remedy to fight body odour. The antibacterial and antiseptic properties in tomatoes can help limit the amount of bacteria that cause bad odour in the body. It also helps in controlling excessive sweating. Even drinking tomato juice can lower body temperature, thus reducing sweating.
7. Water
Another effective home remedy for body odour is drinking a lot of water. Being a great solvent, water removes toxins from the body. In addition, water is also the best neutralizer. This prevents bacteria from forming in the intestines.
